The Bath House - Russian Banya

London Spa Treatments

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Things You Should Know Before Booking Your Russian Banya Visit

Parenie in a steam room is never done when your body is cold. It needs to be fully prepared for high temperatures. When you enter a steam room for the first time, you prepare your body for heat. During your first visit to a steam room, it shouldn’t last longer than 10 minutes. During the first visit to a steam room, your blood pressure starts rising. After some times spent in a steam room, your blood vessels start expanding and your blood pressure lowers. This way banya makes your blood vessels function better and the rising temperature has a stimulating effect on your cardiovascular system and blood circulation. It’s similar to a sports impact your heart endures from running, swimming or cycling.

PREPARATION TO PARENIE IN A STEAM ROOM

PARENIE AND VENIK MASSAGE

SPA TREATMENTS AND MASSAGE

PREPARATION TO PARENIE

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Parenie in a steam room is never done when your body is cold. It needs to be fully prepared for high temperatures.

PARENIE RITUAL

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Parenie in a steam room is never done when your body is cold. It needs to be fully prepared for high temperatures.

PUT A FELT HAT ON

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Parenie in a steam room is never done when your body is cold. It needs to be fully prepared for high temperatures.

SPA EXPERIENCE

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Parenie in a steam room is never done when your body is cold. It needs to be fully prepared for high temperatures.

Book your banya experience 

Book your session now by choosing one of our tailored packages and experience the Russian banya health benefits to the fullest. Stay fit and well with regular visits to your local banya at The Bath House.

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