Things You Should Know Before Booking Your Russian Banya Visit
Parenie in a steam room is never done when your body is cold. It needs to be fully prepared for high temperatures. When you enter a steam room for the first time, you prepare your body for heat. During your first visit to a steam room, it shouldn’t last longer than 10 minutes. During the first visit to a steam room, your blood pressure starts rising. After some times spent in a steam room, your blood vessels start expanding and your blood pressure lowers. This way banya makes your blood vessels function better and the rising temperature has a stimulating effect on your cardiovascular system and blood circulation. It’s similar to a sports impact your heart endures from running, swimming or cycling.
